Taking Control of Our Thoughts by Tom Conlon
The roots of Cognitive Behavioural Therapy (CBT) are located in the writings of Epictetus, an ex-slave-turned-Stoic-philosopher from the...
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Katrina Dennehy
- Oct 6, 2022
- 2 min
Amy Geary - Menstrual Cycle Tracking
I am a big advocate for anyone with a menstrual cycle to get to know their individual cycle as much as they can, and to understand the...
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Katrina Dennehy
- Apr 11, 2022
- 7 min
'Mental Health - What can you do about it right now?' - Katrina Dennehy
“Mental health” is a phrase that’s thrown around a lot these days. What does it mean? How does it actually work? And what types of things...
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Katrina Dennehy
- Mar 29, 2022
- 2 min
Amy Geary - Resistance Training for Mental Health
It's quite well established now how beneficial movement and exercise can be for our general health and wellbeing. There has been more...
235 views0 comments
smaointecbt
- Mar 14, 2022
- 2 min
Niamh Lynch - 711 Breathing Technique
I am Niamh Lynch, a Psychotherapist at Smaointe CBT Mental Healthcare. One of the exercises that I find helpful for my clients is the 711...
108 views0 comments
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