Katrina DennehyNov 4, 20222 minTaking Control of Our Thoughts by Tom ConlonThe roots of Cognitive Behavioural Therapy (CBT) are located in the writings of Epictetus, an ex-slave-turned-Stoic-philosopher from the...
Katrina DennehyOct 6, 20222 minAmy Geary - Menstrual Cycle TrackingI am a big advocate for anyone with a menstrual cycle to get to know their individual cycle as much as they can, and to understand the...
Katrina DennehyApr 11, 20227 min'Mental Health - What can you do about it right now?' - Katrina Dennehy“Mental health” is a phrase that’s thrown around a lot these days. What does it mean? How does it actually work? And what types of things...
Katrina DennehyMar 29, 20222 minAmy Geary - Resistance Training for Mental HealthIt's quite well established now how beneficial movement and exercise can be for our general health and wellbeing. There has been more...
smaointecbtMar 14, 20222 minNiamh Lynch - 711 Breathing TechniqueI am Niamh Lynch, a Psychotherapist at Smaointe CBT Mental Healthcare. One of the exercises that I find helpful for my clients is the 711...