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Navigating Control: Empowerment Through Self-Awareness
Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...
smaointecbt
May 2, 20242 min read
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Breathwork for Kids - Belly BreathingÂ
By Tara Kearns Belly Breathing helps us to relax our body and mind by breathing slowly and deeply. This is a great exercise to practise...
smaointecbt
Apr 2, 20241 min read
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Confirmation Bias & Self-Esteem
by Noel Dillon-Daly Confirmation Bias is the tendency to pay attention to information that supports a belief, and to ignore information...
Katrina Dennehy
Feb 5, 20242 min read
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Internal vs. External Locus of Evaluation
By Noel Dillon-Daly The concept of an internal versus an external locus of evaluation refers to where we seek validation and approval for...
smaointecbt
Oct 16, 20232 min read
373 views
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Social Anxiety
Social Anxiety By Tara Kearns Most of us feel shy, anxious or nervous around others occasionally; particularly when meeting new people or...
smaointecbt
Aug 15, 20233 min read
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The Impact of Technology on a Growing Mind Leaves Me Terrified
Everything has age restrictions - driving, drinking, voting, and it’s all for a valid reason. Why do we disregard this when our kids ask...
smaointecbt
Aug 2, 20236 min read
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The Shadow Self
By Maureen Casey The concept of the "shadow self" originates from the work of Swiss psychologist Carl Jung who described the shadow self...
smaointecbt
Jun 23, 20232 min read
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Understanding your "Window of Tolerance"
The "window of tolerance" is a term used to describe the range of emotional states and experiences that we can manage without becoming...
Katrina Dennehy
Apr 25, 20232 min read
109 views
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The Cycle of Anxiety
Imagine a run-of-the-mill situation that triggers anxiety for you, such as an exam or a work presentation. As the event approaches, it...
Katrina Dennehy
Feb 28, 20231 min read
106 views
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Self-Harm
Thanatos or live? by Katrina Dennehy The silent cries, the unspoken fears, the choked up anxieties; life and its’ many trials and...
smaointecbt
Feb 10, 20234 min read
119 views
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