By Murray Mackenzie Christmas can be a time where we end up in social situations not of our own making. Many of us will end up at work parties or extended family gatherings that make us feel uncomfortable or that trigger social anxiety.  It is worth remembering that when we’re feeling anxious we can be particularly prone to “thinking errors” like mind reading or fortune telling. We might be going into situations overestimating how much others will be judging us or assuming we

By Noel Daly In my work with men, I often observe a subtle but persistent belief: that it is somehow incorrect or burdensome for them to speak about what they feel. This isn’t always rooted in shame or low self-esteem. Many men hold themselves in high regard and function confidently in their personal and professional lives. Yet beneath that competence lies an early-learned conviction that emotional expression is inconsiderate. In other words: to reveal distress, uncertainty,

By Kevin Noonan Each November, Movember shines a spotlight on three key areas in Men’s Health: Prostate Cancer, Testicular Cancer and Mental Health.  As a man who works in mental health, I’ve seen how easy it is for us, men, to downplay what is going on for us mentally. A lot of us have been raised on “Get on with it”, “Boys don’t cry” or “Lads are meant to be strong”. But the truth is, everyone struggles sometimes. Every one of us.  Why the focus on men Men are more likely t

By Simona Pilloni Healthy relationships and meaningful communication are vital parts of life; however for many autistic individuals, navigating these areas can be complex. Differences in communication styles, sensory needs, and social expectations often create misunderstandings. Yet, when both autistic and non-autistic people approach relationships with openness and respect, genuine connection flourishes. Autistic communication often values clarity, honesty, and directness. M

By Amy Geary Even though I've been a yoga teacher for a few years I generally thought of the pranayama or breathwork part as always aiming toward grounding and soothing of the nervous system. I recently did a beautiful Pranayama training and went a bit deeper on the subject.  The gentle forms of breath regulation—like deep belly breathing or lengthening the exhale—can of course be invaluable tools for managing anxiety, stress, and emotional overwhelm. They aim to remind the b

Exploring the Benefits of an Ancient Celtic Festival By Vivienne Lillis For many, this time of the year signifies the days getting...

Who do you offer online CBT sessions to? - I offer individual online CBT sessions to any young person aged 12 upwards and also adults in...

ADHD is a neurodevelopmental condition characterised by persistent struggles with inattention, hyperactivity and impulsivity. Medication...

By Simona Pilloni One of the most empowering aspects of therapy for autistic individuals is the development of self-advocacy skills....

By Tara Kearns A phobia is a type of anxiety disorder that involves an intense fear of certain things, situations or environments. Two of...