Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...

By Tara Kearns Belly Breathing helps us to relax our body and mind by breathing slowly and deeply. This is a great exercise to practise...

by Noel Dillon-Daly Confirmation Bias is the tendency to pay attention to information that supports a belief, and to ignore information...

By Noel Dillon-Daly The concept of an internal versus an external locus of evaluation refers to where we seek validation and approval for...

Social Anxiety By Tara Kearns Most of us feel shy, anxious or nervous around others occasionally; particularly when meeting new people or...

Everything has age restrictions - driving, drinking, voting, and it’s all for a valid reason. Why do we disregard this when our kids ask...

By Maureen Casey The concept of the "shadow self" originates from the work of Swiss psychologist Carl Jung who described the shadow self...

The "window of tolerance" is a term used to describe the range of emotional states and experiences that we can manage without becoming...

Imagine a run-of-the-mill situation that triggers anxiety for you, such as an exam or a work presentation. As the event approaches, it...

Thanatos or live? by Katrina Dennehy The silent cries, the unspoken fears, the choked up anxieties; life and its’ many trials and...