By Simona Pilloni Healthy relationships and meaningful communication are vital parts of life; however for many autistic individuals, navigating these areas can be complex. Differences in communication styles, sensory needs, and social expectations often create misunderstandings. Yet, when both autistic and non-autistic people approach relationships with openness and respect, genuine connection flourishes. Autistic communication often values clarity, honesty, and directness. M

By Amy Geary Even though I've been a yoga teacher for a few years I generally thought of the pranayama or breathwork part as always aiming toward grounding and soothing of the nervous system. I recently did a beautiful Pranayama training and went a bit deeper on the subject.  The gentle forms of breath regulation—like deep belly breathing or lengthening the exhale—can of course be invaluable tools for managing anxiety, stress, and emotional overwhelm. They aim to remind the b

Exploring the Benefits of an Ancient Celtic Festival By Vivienne Lillis For many, this time of the year signifies the days getting...

Who do you offer online CBT sessions to? - I offer individual online CBT sessions to any young person aged 12 upwards and also adults in...

ADHD is a neurodevelopmental condition characterised by persistent struggles with inattention, hyperactivity and impulsivity. Medication...

By Simona Pilloni One of the most empowering aspects of therapy for autistic individuals is the development of self-advocacy skills....

By Tara Kearns A phobia is a type of anxiety disorder that involves an intense fear of certain things, situations or environments. Two of...

By Jessie Messy sensory play, like making slime or finger painting, can sometimes look like chaos, but powerful brain-building is taking...

By Kevin Starting therapy can feel like a big step. It is entirely normal to feel a mix of curiosity, hope and nerves. Knowing what to...

By Katrina Dennehy Recently, I had the privilege of visiting The Boys National School, Scoil Bhríde Girls School, and Templebreedy...