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Cognitive Behavioural Psychotherapy

Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. This technique acknowledges that there may be behaviours that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).


Clinical Supervision

Clinical supervision for professional practice: Psychotherapists, Nurses, Counsellors, Psychologists, Social Workers. I am a qualified and accredited clinical supervisor specialising in CBT, with vast training in an integrative approach. Sessions can be provided on a 1-1, group or online basis


Some of the issues we can help you with:

  • Anxiety / Panic Attacks

  • Depression

  • Phobias

  • Self Esteem / Confidence

  • Bereavement

  • Anger Management

  • Abuse

  • Relationship Issues

  • Eating Disorders

  • Stress


Integrative Psychotherapy

Integrative Psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client. It combines different therapeutic tools to fit the needs of the individual client


Art Therapy 

Art Therapy is a treatment which involves using art materials during therapy sessions, supported by a trained professional. This therapy allows you to communicate and explore thoughts and feelings which may bee too painful or stressful to put into words. Research shows that Art Therapy is highly effective for adolescents. 


Online Counselling & Psychotherapy

You can access therapy from the comfort of your home. All you need is internet connection!


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