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Services
Cognitive Behavioural Psychotherapy
Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. This technique acknowledges that there may be behaviours that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).
Clinical Supervision
Clinical supervision for professional practice: Psychotherapists, Nurses, Counsellors, Psychologists, Social Workers. I am a qualified and accredited clinical supervisor specialising in CBT, with vast training in an integrative approach. Sessions can be provided on a 1-1, group or online basis
Some of the issues we can help you with:
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Anxiety / Panic Attacks
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Depression
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Phobias
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Self Esteem / Confidence
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Bereavement
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Anger Management
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Abuse
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Relationship Issues
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Eating Disorders
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Stress
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OCD, PTSD
Integrative Psychotherapy
Integrative Psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client. It combines different therapeutic tools to fit the needs of the individual client
Wellbeing Workshops
Our psychotherapists host tailor-made and personalised workshops which focus on supporting positive mental health and well-being among staff in businesses. Each workshop is designed in collaboration with employers to address any particular goals in the workplace, such as boosting team morale or developing new self-care skills.
School and Community Talks
We carry out talks in local schools and communities about supporting positive mental health and overcoming challenges, such as the impact of smartphone usage in adolescence.
Online Counselling & Psychotherapy
You can access therapy from the comfort of your home. All you need is internet connection!
Our Therapy Rooms
View some images of our warm, welcoming, and private therapy spaces below!
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