Blog | katrinadennehycbt

Mens Mental Health

By Kevin Noonan Each November, Movember shines a spotlight on three key areas in Men’s Health: Prostate Cancer, Testicular Cancer and Mental Health. As a man who works in mental health, I’ve seen how easy it is for us, men, to downplay what is going on for us mentally. A lot of us have been raised on “Get on with it”, “Boys don’t cry” or “Lads are meant to be strong”. But the truth is, everyone struggles sometimes. Every one of us. Why the focus on men Men are more likely t

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Oct 302 min read

Authentic Connections: Relationships and Communication in Autism

By Simona Pilloni Healthy relationships and meaningful communication are vital parts of life; however for many autistic individuals, navigating these areas can be complex. Differences in communication styles, sensory needs, and social expectations often create misunderstandings. Yet, when both autistic and non-autistic people approach relationships with openness and respect, genuine connection flourishes. Autistic communication often values clarity, honesty, and directness. M

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Oct 292 min read

Using the Breath : Calming and Activating Pranayama

By Amy Geary Even though I've been a yoga teacher for a few years I generally thought of the pranayama or breathwork part as always aiming toward grounding and soothing of the nervous system. I recently did a beautiful Pranayama training and went a bit deeper on the subject. The gentle forms of breath regulation—like deep belly breathing or lengthening the exhale—can of course be invaluable tools for managing anxiety, stress, and emotional overwhelm. They aim to remind the b

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Oct 291 min read