By Murray Mackenzie Most of us have heard the term, nature deficit disorder (NDD) a concept coined by American author Richard Louv in his...

Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety are two distinct mental health conditions that affect millions of people....

Life is filled with highs and lows: the buzz of going on holiday, the excitement of landing a dream job, or the grief of losing a loved...

By Murray Mackenzie I recently had an experience during a session with a client which had a powerful emotional and physiological effect...

by Maureen Casey Panic attacks can be frightening and overwhelming. They often come on suddenly, bringing intense feelings of fear and...

I am so delighted that outdoor saunas have become such a thing in Ireland and seem especially popular throughout Cork. Visiting the sauna...

The festive season is often a time of joy and celebration, but it can also bring stress, overwhelm, and exhaustion. From endless to-do...

The 3 part breath or Dirga Pranayama as it is known in Yoga is a simple but powerful practice for nervous system regulation and can be...

Burnout is a state of exhaustion caused by prolonged stress. It can stem from demanding work environments or personal responsibilities....

by Amy Geary Acceptance and commitment therapy (ACT), like CBT, is a behaviour based therapy but with a few additional aspects such as...