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    'Mental Health - What can you do about it right now?' - Katrina Dennehy
    Katrina Dennehy
    • Apr 11
    • 7 min

    'Mental Health - What can you do about it right now?' - Katrina Dennehy

    “Mental health” is a phrase that’s thrown around a lot these days. What does it mean? How does it actually work? And what types of things...
    49 views0 comments
    Amy Geary - Resistance Training for Mental Health
    Katrina Dennehy
    • Mar 29
    • 2 min

    Amy Geary - Resistance Training for Mental Health

    It's quite well established now how beneficial movement and exercise can be for our general health and wellbeing. There has been more...
    40 views0 comments
    Niamh Lynch - 711 Breathing Technique
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    • Mar 14
    • 2 min

    Niamh Lynch - 711 Breathing Technique

    I am Niamh Lynch, a Psychotherapist at Smaointe CBT Mental Healthcare. One of the exercises that I find helpful for my clients is the 711...
    59 views0 comments

    Email: smaointecbt@gmail.com

    Tel: 086 848 7941

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