Life is filled with highs and lows: the buzz of going on holiday, the excitement of landing a dream job, or the grief of losing a loved...

By Murray Mackenzie I recently had an experience during a session with a client which had a powerful emotional and physiological effect...

by Maureen Casey Panic attacks can be frightening and overwhelming. They often come on suddenly, bringing intense feelings of fear and...

I am so delighted that outdoor saunas have become such a thing in Ireland and seem especially popular throughout Cork. Visiting the sauna...

The festive season is often a time of joy and celebration, but it can also bring stress, overwhelm, and exhaustion. From endless to-do...

The 3 part breath or Dirga Pranayama as it is known in Yoga is a simple but powerful practice for nervous system regulation and can be...

Burnout is a state of exhaustion caused by prolonged stress. It can stem from demanding work environments or personal responsibilities....

by Amy Geary Acceptance and commitment therapy (ACT), like CBT, is a behaviour based therapy but with a few additional aspects such as...

Core beliefs are the deeply ingrained convictions about oneself, others, and the world that shape our perceptions, emotions, and...

Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...