Social Anxiety
Social Anxiety By Tara Kearns Most of us feel shy, anxious or nervous around others occasionally; particularly when meeting new people or...
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smaointecbt
- Aug 2
- 6 min
The Impact of Technology on a Growing Mind Leaves Me Terrified
Everything has age restrictions - driving, drinking, voting, and it’s all for a valid reason. Why do we disregard this when our kids ask...
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smaointecbt
- Jun 23
- 2 min
The Shadow Self
By Maureen Casey The concept of the "shadow self" originates from the work of Swiss psychologist Carl Jung who described the shadow self...
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Katrina Dennehy
- Apr 25
- 2 min
Understanding your "Window of Tolerance"
The "window of tolerance" is a term used to describe the range of emotional states and experiences that we can manage without becoming...
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Katrina Dennehy
- Feb 28
- 1 min
The Cycle of Anxiety
Imagine a run-of-the-mill situation that triggers anxiety for you, such as an exam or a work presentation. As the event approaches, it...
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smaointecbt
- Feb 10
- 4 min
Self-Harm
Thanatos or live? by Katrina Dennehy The silent cries, the unspoken fears, the choked up anxieties; life and its’ many trials and...
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smaointecbt
- Jan 24
- 1 min
Polyvagal Nerve Reset
The Vagal nerves are a network of fibres in our brainstem (located at the base of our neck). They are the main nerves of your...
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smaointecbt
- Dec 1, 2022
- 2 min
Gut and Mental Health
The gut brain axis is an area getting more attention in the last few years and rightly so, with very compelling studies demonstrating...
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Katrina Dennehy
- Nov 9, 2022
- 2 min
'A Simple CBT Template' by Noel Dillon-Daly
A CBT diary can be a very effective tool for managing distressing emotions and unhelpful behaviours. A CBT diary consists of writing down...
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Katrina Dennehy
- Nov 4, 2022
- 2 min
Taking Control of Our Thoughts by Tom Conlon
The roots of Cognitive Behavioural Therapy (CBT) are located in the writings of Epictetus, an ex-slave-turned-Stoic-philosopher from the...
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