Your first session is an opportunity to meet your therapist, share what brings you to therapy, and discuss your goals. It’s a relaxed, non-judgmental space for you to talk and ask questions.

Therapy can support individuals from all walks or life. Whether you are dealing with anxiety, depression, stress, trauma, relationship challenges, life transitions, grief, and more. It can also promote personal growth, self-awareness, and emotional resilience.

Yes, your privacy is very important to us. What you share in therapy is kept confidential and protected by law. There are a few rare exceptions where we may be required to break confidentiality for safety reasons, such as if there's a risk of serious harm to yourself or others, but your therapist will explain this clearly and answer any questions you have.

We’re happy to help match you with a therapist based on your needs, preferences, and goals. You can also view our therapists’ bios here.

Please reach out to your GP or an out-of-hours GP clinic for assistance. You can also call 999 or present at your nearest hospital.

The following support services are also available:

Pieta House - 1800 247 247

Samaritans - 116 123

CAMHS - 021 4233103

50808 - Text HELLO to 50808 at any time day or night to receive support via text messaging.

South Doc - 0818 355 999