Workplace Wellbeing Workshops

Recent research has shown that there is a significant need for mental health support at work, with both employees and employers agreeing that their job can be a direct challenge to mental health:

90% of employers report an increase in mental health challenges in the workplace since the pandemic.

70% of workers claim their manager has the same impact on their mental health–as their partner or spouse.

60% of employees said their job impacts their mental health more than any other factor in their lives.

However, only 20% of employers in Ireland currently invest in the mental health of their staff, while 80% of staff say they would value workplace mental health support over a higher paying job.

Our experienced psychotherapists at SMAOINTE CBT host tailor-made and personalised workshops which focus on supporting positive mental health and wellbeing among staff in businesses.

Each workshop is designed in collaboration with employers to address any particular goals in the workplace, such as boosting team morale or developing new self-care skills.

Providing mental health workshops for staff offers several key benefits:

Improved Awareness and Understanding: Workshops help employees understand mental health issues, reducing stigma, and promoting empathy and support within the workplace.

Enhanced Coping Skills: Participants learn practical strategies for managing stress, building resilience, and maintaining mental well-being, leading to better overall mental health outcomes.

Early Intervention: Workshops equip employees with the knowledge to recognize early signs of mental health challenges, enabling them to seek help or support their colleagues in need before issues escalate.

Promotion of a Positive Work Environment: Offering mental health workshops demonstrates the employer's commitment to employee well-being, fostering a supportive and inclusive workplace culture where individuals feel valued and understood.

Increased Productivity and Engagement: By addressing mental health concerns proactively, workshops can help reduce absenteeism, presenteeism, and turnover rates, leading to higher levels of productivity, job satisfaction, and employee engagement.

If you have interest in learning more about these mental health workshops, we would be delighted to provide some more information.

Please contact us at smaointecbt@gmail.com or 086 848 7941

"We can’t thank Katrina enough for coming in to us this week. The team really benefited from the day, we all felt we gained loads of tools to help with our day to day and deal with any struggles we have. The team was in such great form after the day! We will definitely be doing it again and 100% recommend to other businesses to have Katrina in."

"I was extremely lucky to have my employer organise for Katrina to come into our place of work for a 2 hour workshop last week. From the start I felt very comfortable and at ease. Katrina was excellent and the content of the session was relevant to our job and challenges we may face. I learned different tools and techniques that I could use in my daily work life to benefit me. I would highly recommend Katrina, I believe any work place would hugely benefit from her sessions and the information that is provided."

Grace, Vibe Hair Salon.