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Workplace Wellbeing Workshops
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Our award-winning clinic provides tailor-made and personalised Wellbeing Workshops for businesses both online and in-person in Cork
Research has shown that there is a significant need for mental health support at work:​
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90% increase in mental health challenges among staff since Covid-19.​​
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60% of employees said their job impacts their mental health more than any other factor in their lives.
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80% of staff say they would value workplace mental health support over a higher paying job.
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Each workshop is designed in collaboration with employers to address any particular goals in the workplace, such as boosting team morale, coping with work-related stress, or developing new self-care skills.
Contact us about our workshops!
Only 20% of employers in Ireland currently invest in the mental health of staff.
Why is there a need for greater mental health supports in the workplace?
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Improved Awareness and Understanding: Workshops help employees understand mental health issues, reducing stigma, and promoting empathy and support within the workplace.
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Enhanced Coping Skills: Participants learn practical strategies for managing stress, building resilience, and maintaining mental well-being, leading to better overall mental health outcomes.
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Early Intervention: Workshops equip employees with the knowledge to recognize early signs of mental health challenges, enabling them to seek help or support their colleagues in need before issues escalate.
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Promotion of a Positive Work Environment: Offering mental health workshops demonstrates the employer's commitment to employee well-being, fostering a supportive and inclusive workplace culture where individuals feel valued and understood.
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Increased Productivity and Engagement: By addressing mental health concerns proactively, workshops can help reduce absenteeism, presenteeism, and turnover rates, leading to higher levels of productivity, job satisfaction, and employee engagement.
Benefits of a Workplace Wellbeing Workshop by Smaointe CBT:
"We can’t thank Katrina enough for coming in to us this week. The team really benefited from the day, we all felt we gained loads of tools to help with our day to day and deal with any struggles we have. The team was in such great form after the day! We will definitely be doing it again and 100% recommend to other businesses to have Katrina in."
Feedback from previous workshops!
"I was extremely lucky to have my employer organise for Katrina to come into our place of work for a 2 hour workshop last week. From the start I felt very comfortable and at ease. Katrina was excellent and the content of the session was relevant to our job and challenges we may face. I learned different tools and techniques that I could use in my daily work life to benefit me. I would highly recommend Katrina, I believe any work place would hugely benefit from her sessions and the information that is provided."
Grace, Vibe Hair Salon.
Interested in learning more? We would be delighted to hear from you!​