By Murray Mackenzie I recently had an experience during a session with a client which had a powerful emotional and physiological effect...

by Maureen Casey Panic attacks can be frightening and overwhelming. They often come on suddenly, bringing intense feelings of fear and...

I am so delighted that outdoor saunas have become such a thing in Ireland and seem especially popular throughout Cork. Visiting the sauna...

The festive season is often a time of joy and celebration, but it can also bring stress, overwhelm, and exhaustion. From endless to-do...

The 3 part breath or Dirga Pranayama as it is known in Yoga is a simple but powerful practice for nervous system regulation and can be...

Burnout is a state of exhaustion caused by prolonged stress. It can stem from demanding work environments or personal responsibilities....

by Amy Geary Acceptance and commitment therapy (ACT), like CBT, is a behaviour based therapy but with a few additional aspects such as...

Core beliefs are the deeply ingrained convictions about oneself, others, and the world that shape our perceptions, emotions, and...

Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...

By Tara Kearns Belly Breathing helps us to relax our body and mind by breathing slowly and deeply. This is a great exercise to practise...