The festive season is often a time of joy and celebration, but it can also bring stress, overwhelm, and exhaustion. From endless to-do...

The 3 part breath or Dirga Pranayama as it is known in Yoga is a simple but powerful practice for nervous system regulation and can be...

Burnout is a state of exhaustion caused by prolonged stress. It can stem from demanding work environments or personal responsibilities....

by Amy Geary Acceptance and commitment therapy (ACT), like CBT, is a behaviour based therapy but with a few additional aspects such as...

Core beliefs are the deeply ingrained convictions about oneself, others, and the world that shape our perceptions, emotions, and...

Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...

By Tara Kearns Belly Breathing helps us to relax our body and mind by breathing slowly and deeply. This is a great exercise to practise...

by Noel Dillon-Daly Confirmation Bias is the tendency to pay attention to information that supports a belief, and to ignore information...

By Noel Dillon-Daly The concept of an internal versus an external locus of evaluation refers to where we seek validation and approval for...

Social Anxiety By Tara Kearns Most of us feel shy, anxious or nervous around others occasionally; particularly when meeting new people or...