Smaointe CBT is a Mental Healthcare clinic based in Carrigaline, Co. Cork and set up by Katrina Dennehy.
At Smaointe CBT, we have a multi-disciplinary team of Counsellors and Psychotherapists who provide services for adults and adolescents experiencing behavioural, emotional, learning and/or adjustment problems.
Emphasis is placed on the individuals' experience and developing goals through active participation.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).
Herons Wood Medical Centre,
Some of the issues we can help you with:
Anxiety / Panic Attacks
Self Esteem / Confidence