Smaointe Cognitive Behavioural Therapy
I am dedicated to providing professional, accessible and high quality psychotherapy services, helping clients to improve their emotional and mental health.
Psychotheraputic services are provided for adults and adolescents who are having behavioural, emotional, learning and/or adjustment problems.
Emphasis is placed on the individuals' experience, developing goals, and through active participation, accommodate change.
Cognitive Behavioural Psychotherapy
Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. This technique acknowledges that there may be behaviours that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).
Herons Wood Medical Centre,
Some of the issues I can help you with:
Anxiety / Panic Attacks
Self Esteem / Confidence