Herons Wood Medical Centre,
Some of the issues we can help you with:
Anxiety / Panic Attacks
Self Esteem / Confidence
Smaointe CBT is a Mental Healthcare clinic based in Carrigaline, Co. Cork and set up by Katrina Dennehy.
At Smaointe CBT, we have a multi-disciplinary team of Counsellors and Psychotherapists who provide services for adults and adolescents experiencing behavioural, emotional, learning and/or adjustment problems.
Emphasis is placed on the individuals' experience and developing goals through active participation.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).